Heart Health and the Power of Exercise: February American Heart Month
Heart Health and the Power of Exercise: Celebrating American Heart Month February is American Heart Month, a time dedicated to raising awareness about heart disease and promoting cardiovascular wellness. It’s […]
Unlocking Wellness: How Physical Therapy Can Help Manage Thyroid Symptoms
The thyroid gland, a small, butterfly-shaped organ located in the neck, plays a significant role in regulating numerous body functions through the hormones it produces. When the thyroid doesn’t function […]
Move for Your Mind: Mental Health Awareness
Move for Your Mind Now that 2025 has come to a close, and a new year has begun, it is quite easy to be caught up in the hustle and […]
Advice from a PT on how to Improve Your Sleep: Sleep Hygiene and Best Sleeping Positions
Getting a good night’s sleep is essential for our overall health and well-being (duh, right?). However, many of us struggle with sleep issues. And you probably haven’t had many PTs […]
Holy Smokes it’s FPSPT’s One Year Anniversary!
Wow, it’s been a whole year since we opened up shop, and what a year it’s been! We’re super excited to celebrate our first anniversary and want to say a […]
Back to School: The Ultimate Guide to Backpack Fit and Posture for Your Child
Congratulations, parents (and grandparents, aunts, uncles, friends, etc. etc. etc.)! You made it through the summer! With a new school year we’re back to textbooks, pencil boxes, and reconnecting with […]
Am I at risk for arthritis because of my surgery? Can Physical Therapy help?
Understanding and Managing Arthritis During National Arthritis Awareness Month Osteoarthritis impacts millions of people worldwide. Arthritis, a condition characterized by joint inflammation, can cause pain, stiffness, and reduced mobility. This […]
Summer Prep: Pain-Free Travel & Adventure
Are you ready to make the most of your summer vacation without letting pain hold you back? Discover essential travel-friendly mobility exercises that can keep you feeling great on the road or in the air. From simple neck rolls to invigorating knee lifts, these tips will help you stay limber and relaxed during your adventures. Plus, learn how to optimize your movement with pre-summer tune-ups and make those long road trips more comfortable. Don’t let discomfort cramp your style—read on to ensure your much-deserved R&R is truly pain-free!
Physical Therapy Can Help with the Root Causes of Low Back Pain!
Low back pain can affect anyone, regardless of age or activity level. It can range from being a mild annoyance to a debilitating condition that significantly impacts daily life. But […]
Move for Your Mind: Mental Health Awareness Month
Though we should prioritize our mental health all year long, Mental Health Awareness Month is a time to reflect on and prioritize our mental well-being. This year, let’s explore the […]