Are you ready to make the most of your summer vacation without letting pain hold you back? Discover essential travel-friendly mobility exercises that can keep you feeling great on the road or in the air. From simple neck rolls to invigorating knee lifts, these tips will help you stay limber and relaxed during your adventures. Plus, learn how to optimize your movement with pre-summer tune-ups and make those long road trips more comfortable. Don’t let discomfort cramp your style—read on to ensure your much-deserved R&R is truly pain-free!

Low back pain can affect anyone, regardless of age or activity level. It can range from being a mild annoyance to a debilitating condition that significantly impacts daily life. But what are the common causes? And how can physical therapy provide relief? Let’s dive in. Common Causes of Low Back Pain Several factors can contribute to low back pain, though

Being a mom is a marathon, not a sprint, especially for busy and active women. I completely understand the struggle of working all day and then coming home to the chaos of 2 toddlers (husband not included). While keeping up with the juggling act it’s easy to overlook your own health, particularly when it comes to postpartum recovery and pelvic

Plantar fasciopathy (aka plantar fasciitis) is a common foot condition that causes heel pain. It involves inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. This tissue supports the arch of your foot and acts as a shock-absorber. Common Causes of Plantar Fasciopathy

Staying hydrated is crucial for overall health, but it becomes even more important during exercise. When you work out, your body produces heat and sweat, which can lead to dehydration if you don’t replace the fluids you lose. Dehydration can have a number of negative consequences for your workout, including: In severe cases, dehydration can even lead to heatstroke, which

Do you ever get a pinching sensation in the front of your hip or groin when sitting, squatting, or crossing your legs? This can be caused by a condition known as hip impingement. Hip impingement, also known as femoroacetabular impingement (FAI), is a condition where the bones in the hip joint (femur and acetabulum) do not fit together properly, causing