Being a mom is a marathon, not a sprint, especially for busy and active women. I completely understand the struggle of working all day and then coming home to the chaos of 2 toddlers (husband not included). While keeping up with the juggling act it’s easy to overlook your own health, particularly when it comes to postpartum recovery and pelvic

Plantar fasciopathy (aka plantar fasciitis) is a common foot condition that causes heel pain. It involves inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. This tissue supports the arch of your foot and acts as a shock-absorber. Common Causes of Plantar Fasciopathy

Staying hydrated is crucial for overall health, but it becomes even more important during exercise. When you work out, your body produces heat and sweat, which can lead to dehydration if you don’t replace the fluids you lose. Dehydration can have a number of negative consequences for your workout, including: In severe cases, dehydration can even lead to heatstroke, which

Do you ever get a pinching sensation in the front of your hip or groin when sitting, squatting, or crossing your legs? This can be caused by a condition known as hip impingement. Hip impingement, also known as femoroacetabular impingement (FAI), is a condition where the bones in the hip joint (femur and acetabulum) do not fit together properly, causing

Nutrition plays a vital role in the healing process. When our bodies are injured or ill, they need extra nutrients to repair damaged tissues and fight off infection. Eating a healthy diet can help to speed up healing and improve overall health. Here are some of the ways nutrition can help with healing: In addition to eating a healthy diet,

Movement and stretching are essential for maintaining overall health and wellness. And there is no better way to take advantage of this great Spring weather than to get moving. Regular physical activity helps to keep our bodies strong, flexible, and functioning properly. In addition, it can also have a positive impact on our mental and emotional health. Benefits of Movement