Getting a good night’s sleep is essential for our overall health and well-being (duh, right?). However, many of us struggle with sleep issues. And you probably haven’t had many PTs talk about sleeping– our patients usually are pretty awake when we treat them. But we spend a third of our lives in bed, and HOW we sleep can impact how

Wow, it’s been a whole year since we opened up shop, and what a year it’s been! We’re super excited to celebrate our first anniversary and want to say a huge thank you to all our amazing patients and the fantastic community that’s been there for us. This past year has been packed with some big milestones, hilarious clinic stories,

Congratulations, parents (and grandparents, aunts, uncles, friends, etc. etc. etc.)! You made it through the summer! With a new school year we’re back to textbooks, pencil boxes, and reconnecting with friends. But for parents, it’s also a crucial time to consider something often overlooked: your child’s backpack and its potential impact on their developing spine. A poor fitting backpack can

Understanding and Managing Arthritis During National Arthritis Awareness Month Osteoarthritis impacts millions of people worldwide. Arthritis, a condition characterized by joint inflammation, can cause pain, stiffness, and reduced mobility. This post will delve into joint health and pain management strategies, and provide low-impact exercises to improve flexibility and reduce discomfort. Several surgical procedures in the extremities and spine can increase

Are you ready to make the most of your summer vacation without letting pain hold you back? Discover essential travel-friendly mobility exercises that can keep you feeling great on the road or in the air. From simple neck rolls to invigorating knee lifts, these tips will help you stay limber and relaxed during your adventures. Plus, learn how to optimize your movement with pre-summer tune-ups and make those long road trips more comfortable. Don’t let discomfort cramp your style—read on to ensure your much-deserved R&R is truly pain-free!

Low back pain can affect anyone, regardless of age or activity level. It can range from being a mild annoyance to a debilitating condition that significantly impacts daily life. But what are the common causes? And how can physical therapy provide relief? Let’s dive in. Common Causes of Low Back Pain Several factors can contribute to low back pain, though