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Pilates & Posture Workshop
April 25 @ 10:00 am - 11:30 am
$15
Presented by: Janie Forbes, MD, Sarah Fahey, Pilates instructor, Gianara Campasano, PT, DPT, FAAOMPT and Will Burleson, PT, DPT
Come learn about the importance of posture in preventing chronic pain in your neck and spine. Using your core strength properly to protect your spine. using you breath during exercise to keep your core engaged and prevent injury.
Plus, get your posture assessed by specialist in sports medicine. We will then put it all together in a guided mat pilates class.
Please bring your own mat.
Bring a friend, and pay $25 for 2!