Core Blast with Dr. Will

Join Dr. Will Burleson, PT, DPT, for an interactive Core Blast workshop where we will show you what a strong core is about, much more than abs. Your core is the foundation for better movement, improved performance, and injury prevention, and we’ll teach you how to strengthen it with exercises that are effective, functional, and safe.

In this all-levels class, we’ll focus on proper core activation, stability, balance, and movement patterns that support your spine and improve the way you move every day. You’ll learn practical techniques you can use during workouts, recreational activities, and daily life to reduce strain, improve posture, and build lasting strength.

Whether you’re recovering from an injury, looking to enhance your athletic performance, or simply want to move with greater confidence, we’ll help you train smarter, not harder, and leave with exercises you can immediately incorporate into your routine.

We look forward to helping you build a stronger foundation from the inside out!