The Power of Movement: Physical Therapy and Exercise for Multiple Sclerosis
Multiple Sclerosis (MS) is a complex, chronic disease affecting the central nervous system. It can manifest in a variety of challenging symptoms, including fatigue, mobility issues, muscle weakness, and balance […]
The Hidden Role of Stress in Chronic Pain and Recovery
Have you ever had a day where your pain feels worse—but you didn’t do anything to aggravate it? No injury, no overuse, and yet… your back, neck, or shoulder feels […]
Mythbusting Gym Bro Science: Separating Fact from Fiction in Strength Training
Alright, gym warriors—let’s talk about something we all love: getting stronger. But, before we get into the nitty-gritty of lifting, there’s one little thing we need to address: gym bro […]
Heart Health and the Power of Exercise: February American Heart Month
Heart Health and the Power of Exercise: Celebrating American Heart Month February is American Heart Month, a time dedicated to raising awareness about heart disease and promoting cardiovascular wellness. It’s […]
Unlocking Wellness: How Physical Therapy Can Help Manage Thyroid Symptoms
The thyroid gland, a small, butterfly-shaped organ located in the neck, plays a significant role in regulating numerous body functions through the hormones it produces. When the thyroid doesn’t function […]
Move for Your Mind: Mental Health Awareness
Move for Your Mind Now that 2025 has come to a close, and a new year has begun, it is quite easy to be caught up in the hustle and […]
Advice from a PT on how to Improve Your Sleep: Sleep Hygiene and Best Sleeping Positions
Getting a good night’s sleep is essential for our overall health and well-being (duh, right?). However, many of us struggle with sleep issues. And you probably haven’t had many PTs […]
Holy Smokes it’s FPSPT’s One Year Anniversary!
Wow, it’s been a whole year since we opened up shop, and what a year it’s been! We’re super excited to celebrate our first anniversary and want to say a […]
Back to School: The Ultimate Guide to Backpack Fit and Posture for Your Child
Congratulations, parents (and grandparents, aunts, uncles, friends, etc. etc. etc.)! You made it through the summer! With a new school year we’re back to textbooks, pencil boxes, and reconnecting with […]
Am I at risk for arthritis because of my surgery? Can Physical Therapy help?
Understanding and Managing Arthritis During National Arthritis Awareness Month Osteoarthritis impacts millions of people worldwide. Arthritis, a condition characterized by joint inflammation, can cause pain, stiffness, and reduced mobility. This […]