The Changing Landscape of Physical Therapy
How Physical Therapy Has Changed—and Why It Feels Different If you’ve been to physical therapy recently and thought, “This isn’t what I expected,” you’re not alone. Over the past several […]
The Power of Movement: Physical Therapy and Exercise for Multiple Sclerosis
Multiple Sclerosis (MS) is a complex, chronic disease affecting the central nervous system. It can manifest in a variety of challenging symptoms, including fatigue, mobility issues, muscle weakness, and balance […]
The Hidden Role of Stress in Chronic Pain and Recovery
Have you ever had a day where your pain feels worse—but you didn’t do anything to aggravate it? No injury, no overuse, and yet… your back, neck, or shoulder feels […]
Mythbusting Gym Bro Science: Separating Fact from Fiction in Strength Training
Alright, gym warriors—let’s talk about something we all love: getting stronger. But, before we get into the nitty-gritty of lifting, there’s one little thing we need to address: gym bro […]
Heart Health and the Power of Exercise: February American Heart Month
Heart Health and the Power of Exercise: Celebrating American Heart Month February is American Heart Month, a time dedicated to raising awareness about heart disease and promoting cardiovascular wellness. It’s […]
Unlocking Wellness: How Physical Therapy Can Help Manage Thyroid Symptoms
The thyroid gland, a small, butterfly-shaped organ located in the neck, plays a significant role in regulating numerous body functions through the hormones it produces. When the thyroid doesn’t function […]
Move for Your Mind: Mental Health Awareness
Move for Your Mind Now that 2025 has come to a close, and a new year has begun, it is quite easy to be caught up in the hustle and […]
Advice from a PT on how to Improve Your Sleep: Sleep Hygiene and Best Sleeping Positions
Getting a good night’s sleep is essential for our overall health and well-being (duh, right?). However, many of us struggle with sleep issues. And you probably haven’t had many PTs […]
Holy Smokes it’s FPSPT’s One Year Anniversary!
Wow, it’s been a whole year since we opened up shop, and what a year it’s been! We’re super excited to celebrate our first anniversary and want to say a […]
Back to School: The Ultimate Guide to Backpack Fit and Posture for Your Child
Congratulations, parents (and grandparents, aunts, uncles, friends, etc. etc. etc.)! You made it through the summer! With a new school year we’re back to textbooks, pencil boxes, and reconnecting with […]
Am I at risk for arthritis because of my surgery? Can Physical Therapy help?
Understanding and Managing Arthritis During National Arthritis Awareness Month Osteoarthritis impacts millions of people worldwide. Arthritis, a condition characterized by joint inflammation, can cause pain, stiffness, and reduced mobility. This […]
Summer Prep: Pain-Free Travel & Adventure
Are you ready to make the most of your summer vacation without letting pain hold you back? Discover essential travel-friendly mobility exercises that can keep you feeling great on the road or in the air. From simple neck rolls to invigorating knee lifts, these tips will help you stay limber and relaxed during your adventures. Plus, learn how to optimize your movement with pre-summer tune-ups and make those long road trips more comfortable. Don’t let discomfort cramp your style—read on to ensure your much-deserved R&R is truly pain-free!
Physical Therapy Can Help with the Root Causes of Low Back Pain!
Low back pain can affect anyone, regardless of age or activity level. It can range from being a mild annoyance to a debilitating condition that significantly impacts daily life. But […]
Move for Your Mind: Mental Health Awareness Month
Though we should prioritize our mental health all year long, Mental Health Awareness Month is a time to reflect on and prioritize our mental well-being. This year, let’s explore the […]
Empowering Active Moms: Pelvic Floor Therapy and Postpartum Recovery
Being a mom is a marathon, not a sprint, especially for busy and active women. I completely understand the struggle of working all day and then coming home to the […]
Understanding Plantar Fasciitis: Causes, Symptoms, Treatment, and the Role of Physical Therapy
Plantar fasciopathy (aka plantar fasciitis) is a common foot condition that causes heel pain. It involves inflammation of the plantar fascia, a thick band of tissue that runs across the […]
The Importance of Hydration During Exercise
Staying hydrated is crucial for overall health, but it becomes even more important during exercise. When you work out, your body produces heat and sweat, which can lead to dehydration […]
Is your hip kind of pinchy?
Do you ever get a pinching sensation in the front of your hip or groin when sitting, squatting, or crossing your legs? This can be caused by a condition known […]
How Nutrition Helps with Healing
Nutrition plays a vital role in the healing process. When our bodies are injured or ill, they need extra nutrients to repair damaged tissues and fight off infection. Eating a […]
How Movement and Stretching Can Improve Overall Health and Wellness
Movement and stretching are essential for maintaining overall health and wellness. And there is no better way to take advantage of this great Spring weather than to get moving. Regular […]
Why do I keep straining my hamstring?
Hamstring strains are one of the most common injuries in sports or activities requiring explosive movement. When not treated appropriately, symptoms of a pulled hamstring can last for months, effectively […]
Physical Therapy for Athletes and Active Individuals: Promoting Recovery and Enhancing Performance
Forward Performance Sports Physical Therapy plays a vital role in helping athletes and active individuals recover from injuries, improve performance, and maintain optimal physical health. Here are some key benefits […]
For the love of god stop stretching your IT band!
The iliotibial band, commonly known as the ITband, is a long non-contractile fibrous piece of fascia that runs down the outside of your hip, down your thigh, to the outside […]
Hypermobility
Have you always been super flexible? During your yoga practice, do certain poses come easy to you where you can see the rest of the class struggling? As a kid, […]
Hip Labral Tear
“I’ve torn (fill in the blank), does this mean I need to have surgery?” It’s one of the most frequent questions I get. It’s also a common misconception. If you […]
Rose Armstrong joins the FPSPT Team
Rose Armstrong, ATC, CSCS, CKTP Rose Armstrong is a highly experienced Certified Athletic Trainer (ATC), Certified Strength and Conditioning Specialist (CSCS), and Certified Kinesio Taping Practitioner (CKTP) with over 30 […]
Attention Golfers, learn how PT can improve your game.
Are your tight hips or achy back adding strokes to your round? Golf is one of the few sports people can play their entire lives. And Arizona is a golfer’s […]
What is Manual Therapy?
When I meet new people and they find out I’m a physical therapist, they nearly always work up to a story of a previous injury that is starting to affect […]
What does PT, DPT, FAAOMPT, DN Cert mean?
Oftentimes, when I introduce myself to patients for the first time, I see a flash of panic go across their faces…‘Wait, what was her name again? How am I ever […]
The Forward Performance Difference
Let me start with two scenarios I hear frequently from my patients. ‘I was kind of hoping it’d just go away with rest’ or ‘when I took some ibuprofen, that […]
Clinic Opening
It’s finally happening! After 11 years of dreaming and hard work, I’m thrilled to announce the opening of Forward Performance Sports Physical Therapy. My journey from a staff position to becoming a Fellow of the American Academy of Orthopedic Manual Physical Therapists has shaped my vision for a clinic where patients receive the time and care they deserve. With a focus on personalized treatment and a commitment to getting patients back to the activities they love, I can’t wait to share this exciting new chapter with you. Join me as we embark on this journey together!