Summer Prep: Pain-Free Travel & Adventure
Are you ready to make the most of your summer vacation without letting pain hold you back? Discover essential travel-friendly mobility exercises that can keep you feeling great on the road or in the air. From simple neck rolls to invigorating knee lifts, these tips will help you stay limber and relaxed during your adventures. Plus, learn how to optimize your movement with pre-summer tune-ups and make those long road trips more comfortable. Don’t let discomfort cramp your style—read on to ensure your much-deserved R&R is truly pain-free!
Physical Therapy Can Help with the Root Causes of Low Back Pain!
Low back pain can affect anyone, regardless of age or activity level. It can range from being a mild annoyance to a debilitating condition that significantly impacts daily life. But what are the common causes? And how can physical therapy provide relief? Let’s dive in. Common Causes of Low Back Pain Several factors can contribute […]
Empowering Active Moms: Pelvic Floor Therapy and Postpartum Recovery
Being a mom is a marathon, not a sprint, especially for busy and active women. I completely understand the struggle of working all day and then coming home to the chaos of 2 toddlers (husband not included). While keeping up with the juggling act it’s easy to overlook your own health, particularly when it comes […]
Understanding Plantar Fasciitis: Causes, Symptoms, Treatment, and the Role of Physical Therapy
Plantar fasciopathy (aka plantar fasciitis) is a common foot condition that causes heel pain. It involves inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. This tissue supports the arch of your foot and acts as a shock-absorber. […]
The Importance of Hydration During Exercise
Staying hydrated is crucial for overall health, but it becomes even more important during exercise. When you work out, your body produces heat and sweat, which can lead to dehydration if you don’t replace the fluids you lose. Dehydration can have a number of negative consequences for your workout, including: In severe cases, dehydration can […]
Is your hip kind of pinchy?
Do you ever get a pinching sensation in the front of your hip or groin when sitting, squatting, or crossing your legs? This can be caused by a condition known as hip impingement. Hip impingement, also known as femoroacetabular impingement (FAI), is a condition where the bones in the hip joint (femur and acetabulum) do […]
How Nutrition Helps with Healing
Nutrition plays a vital role in the healing process. When our bodies are injured or ill, they need extra nutrients to repair damaged tissues and fight off infection. Eating a healthy diet can help to speed up healing and improve overall health. Here are some of the ways nutrition can help with healing: In addition […]
How Movement and Stretching Can Improve Overall Health and Wellness
Movement and stretching are essential for maintaining overall health and wellness. And there is no better way to take advantage of this great Spring weather than to get moving. Regular physical activity helps to keep our bodies strong, flexible, and functioning properly. In addition, it can also have a positive impact on our mental and […]
Why do I keep straining my hamstring?
Hamstring strains are one of the most common injuries in sports or activities requiring explosive movement. When not treated appropriately, symptoms of a pulled hamstring can last for months, effectively sidelining you from being active. What is a hamstring strain? Symptoms of a hamstring strain: Causes of hamstring strains: Treatment for a hamstring strain: Surgical […]
Physical Therapy for Athletes and Active Individuals: Promoting Recovery and Enhancing Performance
Forward Performance Sports Physical Therapy plays a vital role in helping athletes and active individuals recover from injuries, improve performance, and maintain optimal physical health. Here are some key benefits of physical therapy for athletes and active individuals: If you are an athlete or an active individual looking to improve your performance or recover from […]