Advice from a PT on how to Improve Your Sleep: Sleep Hygiene and Best Sleeping Positions
Getting a good night’s sleep is essential for our overall health and well-being (duh, right?). However, many of us struggle with sleep issues. And you probably haven’t had many PTs talk about sleeping– our patients usually are pretty awake when we treat them. But we spend a third of our lives in bed, and HOW […]
Holy Smokes it’s FPSPT’s One Year Anniversary!
Wow, it’s been a whole year since we opened up shop, and what a year it’s been! We’re super excited to celebrate our first anniversary and want to say a huge thank you to all our amazing patients and the fantastic community that’s been there for us. This past year has been packed with some […]
Back to School: The Ultimate Guide to Backpack Fit and Posture for Your Child
Congratulations, parents (and grandparents, aunts, uncles, friends, etc. etc. etc.)! You made it through the summer! With a new school year we’re back to textbooks, pencil boxes, and reconnecting with friends. But for parents, it’s also a crucial time to consider something often overlooked: your child’s backpack and its potential impact on their developing spine. […]
Am I at risk for arthritis because of my surgery? Can Physical Therapy help?
Understanding and Managing Arthritis During National Arthritis Awareness Month Osteoarthritis impacts millions of people worldwide. Arthritis, a condition characterized by joint inflammation, can cause pain, stiffness, and reduced mobility. This post will delve into joint health and pain management strategies, and provide low-impact exercises to improve flexibility and reduce discomfort. Several surgical procedures in the […]
Summer Prep: Pain-Free Travel & Adventure
Are you ready to make the most of your summer vacation without letting pain hold you back? Discover essential travel-friendly mobility exercises that can keep you feeling great on the road or in the air. From simple neck rolls to invigorating knee lifts, these tips will help you stay limber and relaxed during your adventures. Plus, learn how to optimize your movement with pre-summer tune-ups and make those long road trips more comfortable. Don’t let discomfort cramp your style—read on to ensure your much-deserved R&R is truly pain-free!
Physical Therapy Can Help with the Root Causes of Low Back Pain!
Low back pain can affect anyone, regardless of age or activity level. It can range from being a mild annoyance to a debilitating condition that significantly impacts daily life. But what are the common causes? And how can physical therapy provide relief? Let’s dive in. Common Causes of Low Back Pain Several factors can contribute […]
Move for Your Mind: Mental Health Awareness Month
Though we should prioritize our mental health all year long, Mental Health Awareness Month is a time to reflect on and prioritize our mental well-being. This year, let’s explore the powerful connection between movement and mental health. We’re diving into how activities like stretching, breathwork, and physical therapy can significantly boost your mood, reduce stress, […]
Empowering Active Moms: Pelvic Floor Therapy and Postpartum Recovery
Being a mom is a marathon, not a sprint, especially for busy and active women. I completely understand the struggle of working all day and then coming home to the chaos of 2 toddlers (husband not included). While keeping up with the juggling act it’s easy to overlook your own health, particularly when it comes […]
Understanding Plantar Fasciitis: Causes, Symptoms, Treatment, and the Role of Physical Therapy
Plantar fasciopathy (aka plantar fasciitis) is a common foot condition that causes heel pain. It involves inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. This tissue supports the arch of your foot and acts as a shock-absorber. […]
The Importance of Hydration During Exercise
Staying hydrated is crucial for overall health, but it becomes even more important during exercise. When you work out, your body produces heat and sweat, which can lead to dehydration if you don’t replace the fluids you lose. Dehydration can have a number of negative consequences for your workout, including: In severe cases, dehydration can […]